We take pride in creating a welcoming facility for all community members to become apart of.
With a wide range of program offerings, class times, and class volumes, you'll have no excuse to miss a workout.
Our one of a kind 18,000 square foot facility is newly renovated and complete with modern training equipment and a broad range of amenities.
We know that every body is unique, so finding a fitness program that works for you is our mission. Explore one of our many program offerings such as HYROX, CrossFit, Weightlifting, and more to begin your journey.
How do I sign up for a free trial?
Schedule your free trial with us by clicking on the 'join now' button in our navigation. Follow the steps and you'll be scheduled for your first class before you know it.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes! We take great pride in the community within our facility, our members and coaches are very welcoming, making you feel comfortable in our space when meeting us for the first time. We also organize monthly community workouts/events, which provides a great opportunity for you to meet others outside of your normal class times.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members and a free coffee/tea station. Other snacks and drinks are available for purchase.
Do I have to be experienced to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
