Fitness Classes in London, ON

Our facility has 3 in-house clinics equipped with a Chiropractor, a Physiotherapist, and two Massage Therapists to help your body recover from any tightness, soreness, and/or injuries. These rooms are staffed in partnership with Modern Health & Performance (MHP).

MHP's approach to health starts with finding the root cause of your problem(s), tailors a specific treatment plan for you, and gives you the knowledge you need to live your best life. When it comes to the treatment process, we first begin with a thorough assessment of what is causing your pain. Next, our clinicians create a tailored recovery plan just for you.

All treatment plans utilize evidence-based techniques, and our therapists are constantly learning and growing alongside the advancement of physical medicine

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Whether you injured yourself while working out or unpacking the groceries, chiropractic care can be an invaluable tool to help you perform at the top of your game. Chiropractors are spine, muscle, joint and nervous system experts trained to make sure your body is moving optimally and pain-free.

Services Include: Rehabilitation Programming, Soft Tissue Muscle Release, Chiropractic Adjustments, Dynamic Kinesiology Taping, Joint Mobilization, Acupuncture.

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Physiotherapy can help restore, maintain, and make the most of your mobility, function, and well-being. Treatments can help you through physical rehabilitation, injury prevention, and general health and fitness.

Services Include: Comprehensive Musculoskeletal Assessment, Exercise-Based Treatment, Soft Tissue Mobilization, Functional Movement Evaluation, Dry Needling.

Massage therapy can be essential for injury prevention. It keeps muscles at their peak health and performance. Maintenance RMT treatment along with other complimentary practices has been shown to greatly reduce the risk of muscular overuse, keeping you at your highest and most efficient activity level possible.

Helps With: Athletic Recovery, Sports Injuries, Low Back Pain, Performance Care, Postural

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TEAMLDN. is happy to partner with Longevity Lounge where members can experience rapid recovery from repetitive use and a reduction in pain and inflammation, while improving blood circulation, increasing mental clarity, boosting immune function and elevating your mood.

Their contrast therapy studio takes an integrated and holistic approach to help you achieve optimal health and recovery. By utilizing the power of traditional sauna, cold plunging and red light therapy, they provide you with incredibly effective tools to assist in reaching your training goals, while giving you an upper hand on the competition. All services are provided in a private-room setting.