SERVICES OFFERED
One-On-One Sessions: Customized workouts designed to help you achieve your specific goals.
Group Training: Engaging small group sessions that provide a supportive and motivating environment.
Remote Programming: Personalized workout plans that cater to your individual needs, accessible from anywhere.
COACHING PHILOSOPHY
My approach to coaching is rooted in three core principles:
1. Consistency: There is no quick fix. Consistent, small efforts lead to the results you desire.
2. Personalization: Your program is tailored to fit your unique needs and lifestyle. I meet you where you are to ensure the best possible outcome.
3. Sustainability: Enjoyable and maintainable routines are the key to long-term success.
Personal Trainer
Victoria D'Alessandro
Victoria went to Western University and has a degree in Health Science. She is a dedicated personal trainer with a certification from the National Academy of Sports Medicine, along with CF-L1 and CF-L2 CrossFit certifications. She has 4 years of hands-on experience in the fitness industry and specializes in strength and conditioning, athletic performance, and overall fitness.
Victoria is a former competitive soccer player and a current flag football player with Western University. Her athletic background, drive, and passion for sports seamlessly transitioned into a passion for coaching and training others.
Whether you’re stepping into the gym for the first time or you’re an experienced athlete aiming to enhance your performance, Coach Victoria can help you achieve your goals. Her expertise spans various training modalities, including Olympic Weightlifting, Powerlifting, CrossFit, power-building, and foundational strength training. Together, you will smash your fitness goals and set new ones. Contact Victoria today and take the first step on your journey to a better, stronger you.
Email: v.dalessandro-training@outlook.com
Phone: 416-508-3450